Green Chilli

• Green chillies may help reduce the buildup of body fat as per animal and human trials. They may improve fat metabolism. Regular intake of green chillies could help reduce body weight and help improve the metabolism of accumulated fat. Green chilli intake might be effective in assisting people in managing weight and reducing fat.2 Green chillies may help you manage your weight, but it is important that you use any herb or vegetables after consulting with your doctor or nutritionist. .
• Green chillies are a good source of potassium, with 340 mg per 100 grams.